a tale of two hearts

making stress your friend

I watched a few Ted videos tonight while you were at cricket.

You should watch this one...so fascinating!

Turns out it's all about perspective.

A few quotes.

"The harmful effects of stress are not inevitable how you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful you create the biology of courage and when you choose to connect with others under stress you can create resilience"

"Stress gives access to our hearts, the compassionate heart that finds joy and meaning in connecting with others"

And here is my favourite!

"Go after what creates meaning in your life and then trust yourself to handle the stress that follows"